Hammers Gym 
At Hammer’s Gym, we know that recovery is just as important as your workout. Whether you’re hitting the weights hard or pushing yourself in a challenging cardio session, your body needs time and tools to recover effectively. To help you reach your fitness goals faster and stay injury-free, we’ve put together five powerful strategies to … Read more
Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: mobility is the key to unlocking your full potential. For the next two weeks, we’re going to focus on improving your flexibility, joint health, and movement quality through a structured mobility routine. Why Mobility? Mobility is the range of motion … Read more
Warm-Up (5-10 Minutes) Start with 5-10 minutes of light cardio (jogging, brisk walking on the treadmill, jump rope, or dynamic stretches) to raise your heart rate and activate your muscles. 1. Dumbbell Thrusters (3 Sets of 12-15 Reps) Why: Whole-body exercise that boosts your heart rate quickly, burning a lot of calories. Regressions: Squat Thrusts … Read more
As Melbourne braces for its ongoing heatwave, staying active and maintaining your fitness goals can feel like a challenge. But don’t worry! We’ve got you covered with some practical tips on how to keep cool while still crushing your workouts. At Hammer’s Gym, we’ve created an environment that allows you to stay fit, no matter … Read more
If you’re looking to elevate your fitness routine, build strength, and improve flexibility, it might be time to explore Reformer Pilates. At Hammer’s Gym, we’ve recently installed a state-of-the-art reformer Pilates bed in our cardio and stretch zone, and it’s available for you to use 24/7. Even better, the bed features a built-in screen with … Read more
As we step into 2025, many people are setting New Year resolutions to improve their health and fitness. Losing weight, especially the first few kilos, is often one of the most common goals. At Hammers Gym, we believe in creating sustainable, long-term results. Here are five effective strategies to help you lose your first 5 … Read more
The holiday season is upon us, and between shopping, family gatherings, and all the celebrations, it can be hard to find time for your usual workout routine. But don’t worry staying fit doesn’t have to mean hours in the gym. With a little creativity and a focus on efficiency, you can still get a great … Read more
The festive season is just around the corner, and while it’s a time to relax, enjoy great food, and celebrate with loved ones, it can also be a challenge for anyone trying to maintain their fitness and health. Between the Christmas feasts, cold weather, and busy schedules, it’s easy to let your workout routine slip. … Read more
As we approach 2025, fitness enthusiasts are gearing up for a year of new goals, challenges, and achievements. If you’re looking for the perfect Christmas gift for the fitness lover in your life (or even yourself!), look no further. This year, the focus is on versatility, performance, and smart technology that enhances every workout. From … Read more
Looking for a gym that’s more than just a place to work out? Hammer’s Gym is here to redefine your fitness experience. Imagine a 2,000-square-meter space packed with ten specialized training zones—each designed to help you unlock new levels of strength, skill, and confidence. Whether you’re new to fitness or looking to level up, Hammer’s … Read more
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