Hammers Gym 
How Margot Robbie Stays Fit: Workout Routine, Diet & Lifestyle Secrets At Hammer’s Gym Nunawading, we’re often asked how celebrities maintain such strong, lean, and athletic physiques year-round. One name that comes up regularly is Margot Robbie. Known not just for her acting talent but also for her toned, powerful physique, Margot’s approach to fitness … Read more
Why Lifting Weights Is Essential for Weight Loss When most people think about weight loss, they think cardio: running, cycling, sweating it out for hours. While cardio definitely has its place, there’s a missing piece that often gets overlooked strength training. At Hammer’s Gym in Nunawading, we see it every day: members who focus on … Read more
Build Your Strongest Body 💪 Strength isn’t just about lifting heavier weights or looking good in the mirror although those are nice perks. Building your strongest body is about feeling capable, confident, and resilient in everyday life. It’s about having the energy to show up for work, family, sport, and yourself. And the good news? … Read more
How Chris Hemsworth Maintains His Fitness and Health: Training, Nutrition & Lifestyle When it comes to powerful, athletic physiques, few names are as recognisable as Chris Hemsworth. Best known for his role as Thor, Hemsworth has built a body that’s not just about size it’s about strength, movement, endurance, and longevity. What sets him apart … Read more
FREE 30-Minute Hybrid Workout If you want a time efficient workout that blends strength and conditioning without overcomplicating things, this one’s for you. This single-block hybrid session uses the Precor AMT for a dynamic warm-up, then moves into a structured weight-training block built around supersets to keep your heart rate up while building muscle. It’s … Read more
🎅 December Fitness Advent Calendar 📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th … Read more
Make Healthy Choices This Festive Season (Without Missing Out!) The festive season in Melbourne is full of BBQs, work parties, long lunches, and gatherings and with all that fun comes plenty of food and drink. But staying healthy in December doesn’t mean skipping celebrations or eating lettuce in the corner. With a few smart strategies, … Read more
Top 5 Underrated Gym Equipment You Should Be Using at Hammer’s Gym When most people walk into the gym, they go straight for the squat rack, treadmill, or dumbbells. But Hammer’s Gym is packed with powerful equipment that often gets overlooked despite offering huge benefits for strength, conditioning, and mobility. Here are the top 5 … Read more
Stay Fit Through the Festive Season: 6 Ways to Keep Your Routine on Track The end of the year in Melbourne means sunshine, barbecues, Christmas parties, and beach weekends but it can also mean skipped workouts, late nights, and a dip in motivation. At Hammer’s Gym, we see it every year: members crush their training … Read more
Why Gym Community Beats Solo Training Every Time There’s something special about walking into a gym where people know your name, cheer your PRs, and make you want to show up even on the days you don’t feel like it. At Hammer’s Gym, we see it every day: community is the secret ingredient that keeps … Read more
