Hammers Gym

Benefits of Training with Friends: Why Melbourne Locals Bring Buddies Something changes when you bring a friend to the gym. The accountability. The competition. The shared suffering. The celebration. It all hits different when someone’s beside you pushing through the same workout. Here’s why more Melbourne locals are training with friends and why you should … Read more

Celebrities Who Train Muay Thai: Hollywood’s Best-Kept Secret Think Muay Thai is just for fighters? Think again. Some of the biggest names in entertainment, sports, and business have discovered what Melbourne locals already know: Muay Thai changes lives. Here’s who trains Muay Thai and why they won’t stop. Ryan Gosling The Hollywood star discovered Muay … Read more

How Margot Robbie Stays Fit: Workout Routine, Diet & Lifestyle Secrets At Hammer’s Gym Nunawading, we’re often asked how celebrities maintain such strong, lean, and athletic physiques year-round. One name that comes up regularly is Margot Robbie. Known not just for her acting talent but also for her toned, powerful physique, Margot’s approach to fitness … Read more

Why Lifting Weights Is Essential for Weight Loss When most people think about weight loss, they think cardio: running, cycling, sweating it out for hours. While cardio definitely has its place, there’s a missing piece that often gets overlooked  strength training. At Hammer’s Gym in Nunawading, we see it every day: members who focus on … Read more

Build Your Strongest Body 💪 Strength isn’t just about lifting heavier weights or looking good in the mirror although those are nice perks. Building your strongest body is about feeling capable, confident, and resilient in everyday life. It’s about having the energy to show up for work, family, sport, and yourself. And the good news? … Read more

How Chris Hemsworth Maintains His Fitness and Health: Training, Nutrition & Lifestyle When it comes to powerful, athletic physiques, few names are as recognisable as Chris Hemsworth. Best known for his role as Thor, Hemsworth has built a body that’s not just about size it’s about strength, movement, endurance, and longevity. What sets him apart … Read more

FREE 30-Minute Hybrid Workout If you want a time efficient workout that blends strength and conditioning without overcomplicating things, this one’s for you. This single-block hybrid session uses the Precor AMT for a dynamic warm-up, then moves into a structured weight-training block built around supersets to keep your heart rate up while building muscle. It’s … Read more

🎅 December Fitness Advent Calendar   📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th … Read more

Make Healthy Choices This Festive Season (Without Missing Out!) The festive season in Melbourne is full of BBQs, work parties, long lunches, and gatherings and with all that fun comes plenty of food and drink. But staying healthy in December doesn’t mean skipping celebrations or eating lettuce in the corner. With a few smart strategies, … Read more