Hammers Gym

Build Your Strongest Body 💪 Strength isn’t just about lifting heavier weights or looking good in the mirror although those are nice perks. Building your strongest body is about feeling capable, confident, and resilient in everyday life. It’s about having the energy to show up for work, family, sport, and yourself. And the good news? … Read more

How Chris Hemsworth Maintains His Fitness and Health: Training, Nutrition & Lifestyle When it comes to powerful, athletic physiques, few names are as recognisable as Chris Hemsworth. Best known for his role as Thor, Hemsworth has built a body that’s not just about size it’s about strength, movement, endurance, and longevity. What sets him apart … Read more

FREE 30-Minute Hybrid Workout If you want a time efficient workout that blends strength and conditioning without overcomplicating things, this one’s for you. This single-block hybrid session uses the Precor AMT for a dynamic warm-up, then moves into a structured weight-training block built around supersets to keep your heart rate up while building muscle. It’s … Read more

🎅 December Fitness Advent Calendar   📅 Dec 2nd — Reach 10,000 Steps Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up. 📅 Dec 3rd — Protein Shake After Your Workout Swing by reception and grab a post-workout shake recovery made easy. 📅 Dec 4th … Read more

Make Healthy Choices This Festive Season (Without Missing Out!) The festive season in Melbourne is full of BBQs, work parties, long lunches, and gatherings and with all that fun comes plenty of food and drink. But staying healthy in December doesn’t mean skipping celebrations or eating lettuce in the corner. With a few smart strategies, … Read more

Top 5 Underrated Gym Equipment You Should Be Using at Hammer’s Gym When most people walk into the gym, they go straight for the squat rack, treadmill, or dumbbells. But Hammer’s Gym is packed with powerful equipment that often gets overlooked despite offering huge benefits for strength, conditioning, and mobility. Here are the top 5 … Read more

Stay Fit Through the Festive Season: 6 Ways to Keep Your Routine on Track The end of the year in Melbourne means sunshine, barbecues, Christmas parties, and beach weekends but it can also mean skipped workouts, late nights, and a dip in motivation. At Hammer’s Gym, we see it every year: members crush their training … Read more

Why Gym Community Beats Solo Training Every Time There’s something special about walking into a gym where people know your name, cheer your PRs, and make you want to show up even on the days you don’t feel like it. At Hammer’s Gym, we see it every day: community is the secret ingredient that keeps … Read more

Plyometrics & Power: Why it Works for Everyone By Hammer’s Gym, Nunawading When it comes to reaching your fitness goals whether you’re aiming to shed body fat, build lean muscle, or level up your martial arts performance there’s one often overlooked style of training that can fast-track your results: explosive and plyometric training. At Hammer’s … Read more