You’re trying to get BIG. Hitting the gym and lifting weights 5 days a week trying to pack on muscle and become a beast. Let’s check your progress. You get out of bed in the morning and run to the scale, step on it, and… What? How is that possible? You’ve actually LOST weight… You … Read more
2:00AM Woof! Woof! Woof! Your eyes snap open. What was that? Just the neighbour’s dog. That bloody mutt has been waking you up every night for weeks now. 2:30AM You’ve got another 5 hours to grab some shuteye before work. Your muscles are still sore from your workout and you’ve got another training session later. … Read more
Walking past a mirror? Time to do a quick bicep flex. (Hey, most guys have been guilty of this at some point…) It seems to be every guy’s favourite muscle to train. You see blokes at the gym curling weight, staring at their biceps, just willing it to grow. The biceps isn’t a complicated muscle … Read more
Are you new to the gym and maybe don’t know where to start? Or maybe you’ve been training Martial Arts like Muay Thai or Brazilian Jiu Jitsu for a while and are looking to improve your training and not sure where to start? Well if that’s the case, this is the article for you! This … Read more
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think we can. Potentially you aspire to look a certain way inspired by someone you saw on TV, or you aspire to work as hard as … Read more
There are many benefits to working out and getting yourself moving which go far beyond just the physical results that we see. It is lead to believe that there are also many mental benefits from your time spent exercising and it doesn’t take long to see why that exactly is. When the cyclists are up … Read more
Top 6 Health and well being benefits of Martial Arts Training Martial Arts Training such as Muay Thai & Brazilian Jiu Jitsu are some of the best forms of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts is a pathway for people to reach … Read more
You have just signed up at your local gym after months of second guessing if it was the right decision for you. You have finally bit the bullet and walked in those doors for the very first time only to be confronted with the realisation that you’re not entirely sure what you’re actually meant to … Read more
As we come to a close on our three-part series, we want to finish our journey with being active in our day to day lives. As we spoke about in part two with nutrition, we need to be burning calories so that the food we are eating can go towards fuelling our bodies throughout the … Read more
Welcome back to the next chapter in our very own secrets to fat loss. In today’s rendition, we will be taking a deeper look into some of the more important parts of our journey. We will be looking at sleep, calories and macronutrients. As I am sure you’ve all heard, it is said that 80% … Read more
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