Plyometrics & Power: Why it Works for Everyone By Hammer’s Gym, Nunawading When it comes to reaching your fitness goals whether you’re aiming to shed body fat, build lean muscle, or level up your martial arts performance there’s one often overlooked style of training that can fast-track your results: explosive and plyometric training. At Hammer’s … Read more
Sport Season Over? Make Next Season your Best Yet! As the footy season wraps up and other winter sports wind down, there’s one question on every athlete’s mind: What now? Whether you’re coming off a full-contact AFL season, soccer, netball, or even basketball, your body has taken a beating. You might be carrying a few … Read more
🌱 Spring Clean Your Diet: Refresh Your Body from the Inside Out Winter comfort food was great while it lasted but as the sun starts to shine again over Melbourne and we shift gears into spring, it’s the perfect time to hit reset. Just like you’d clean your home or reorganise your wardrobe, your body … Read more
30 Minute Express Workout (Low on Time, High in Burn) Life’s busy, but that doesn’t mean your fitness has to take a backseat. At Hammer’s Gym, we know not everyone has an hour to train every day. That’s why we’ve built this 30-minute hybrid workout that blends strength, cardio, and mobility into one express session. … Read more
Spring Detox: Reset from Winter at Hammer’s Gym As the days grow longer and the weather warms, it’s the perfect time to hit the reset button on your health and wellness. Winter can often leave us feeling sluggish, unmotivated, and a little off-track when it comes to our fitness goals. But with the arrival of … Read more
Stronger Together: How our Community Fuels Every Fitness Journey At Hammers Gym, we’ve always believed that the real power of fitness lies not just in technique or intensity, but in the people beside you pushing through every punch, squat, and sprint. Whether you’re 18 or 65, just starting out or a seasoned pro, our community … Read more
Why Reformer Pilates Is the Perfect Addition to Your Gym and Martial Arts Training When you think of strength, power, and resilience, you might picture heavy weights, high-intensity cardio, or full-contact martial arts. But what if one of the smartest additions to your training routine involved a machine with springs, gliding platforms, and seemingly graceful … Read more
Hyrox at Hammer’s Gym, Complete Training Program 🧭 Intro: What Is HYROX? HYROX is a global fitness race combining running and functional workouts. Competitors run 1km between each of 8 functional fitness stations. It’s designed to test full-body strength, muscular endurance, and cardiovascular fitness. At Hammer’s Gym, our facilities are uniquely suited to … Read more
Why Learning Martial Arts Is More Important Than Ever: Self-Defence, Street Smarts & Confidence in a Changing Melbourne In recent years, Melbourne has seen a noticeable rise in teen-related crime, street violence, and home invasions making personal safety a growing concern for many residents. At Hammer’s Gym, we believe martial arts isn’t just a sport … Read more
6 Common Gym Training Myths Busted by Science There’s no shortage of gym advice floating around some great, some… not so much. At Hammer’s Gym, we’re big believers in cutting through the noise with science-backed information. So let’s set the record straight and bust some of the most common gym myths we hear all the … Read more
