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Running is often assumed to be a great fat loss tool, but the research tells a more nuanced story. Here is what to know, and why running is still worth your time.
Work functions, family gatherings and celebrations often mean more alcohol than usual. Here is how to balance drinking and fitness without derailing your training.
Faster fat loss or slower fat loss: which actually works better long term? Here is what the research says, and why keeping your strength up matters more than the scale.
Finding the barbell squat hard on your back and shoulders? The hack squat machine builds serious quad strength and size while taking that load off your spine.
Reps and sets get all the attention, but rep tempo is one of the most overlooked training variables. Here is how changing your speed can drive new muscle growth.
Everyone knows aerobic exercise is good for the heart, but research suggests combining it with yoga may amplify the benefit. Here is what the study found.
Training feels stale or unstructured? Pyramid training is a simple, versatile way to add structure to your sets and push through plateaus. Here is how it works.
Training hard and eating well but still not seeing results? The missing piece might be sleep. Here is why sleep and fitness are more connected than most people realise.
Vitamin D is well known for bone health, but research suggests it may also play a role in muscle mass and strength. Here is what the science says.
Some people walk into the gym with a mission; others wander aimlessly. The difference usually comes down to goal setting. Here is how to use the SMART framework for fitness.
