Hammers Gym 
Top 5 Underrated Gym Equipment You Should Be Using at Hammer’s Gym When most people walk into the gym, they go straight for the squat rack, treadmill, or dumbbells. But Hammer’s Gym is packed with powerful equipment that often gets overlooked despite offering huge benefits for strength, conditioning, and mobility. Here are the top 5 … Read more
Stay Fit Through the Festive Season: 6 Ways to Keep Your Routine on Track The end of the year in Melbourne means sunshine, barbecues, Christmas parties, and beach weekends but it can also mean skipped workouts, late nights, and a dip in motivation. At Hammer’s Gym, we see it every year: members crush their training … Read more
Why Gym Community Beats Solo Training Every Time There’s something special about walking into a gym where people know your name, cheer your PRs, and make you want to show up even on the days you don’t feel like it. At Hammer’s Gym, we see it every day: community is the secret ingredient that keeps … Read more
🥊 UFC Star Alex Pereira Seminar at Hammer’s Gym Date: June 9th, 2024Location: Hammer’s Gym, Nunawading, MelbourneEvent: Striking Masterclass SeminarSpecial Guest: Alex “Poatan” Pereira – Former UFC Middleweight Champion & Current UFC Light Heavyweight Champion 🔥 A Night to Remember at Hammer’s Gym On Sunday, June 9th, fight fans and martial artists across Melbourne witnessed … Read more
Plyometrics & Power: Why it Works for Everyone By Hammer’s Gym, Nunawading When it comes to reaching your fitness goals whether you’re aiming to shed body fat, build lean muscle, or level up your martial arts performance there’s one often overlooked style of training that can fast-track your results: explosive and plyometric training. At Hammer’s … Read more
Sport Season Over? Make Next Season your Best Yet! As the footy season wraps up and other winter sports wind down, there’s one question on every athlete’s mind: What now? Whether you’re coming off a full-contact AFL season, soccer, netball, or even basketball, your body has taken a beating. You might be carrying a few … Read more
Top 5 Mistakes People Make in the Gym (And How to Fix Them) Whether you’re just starting out or have been training for years, everyone makes mistakes in the gym at some point. At Hammer’s Gym, we see them every day and fixing them can mean the difference between progress and plateaus. Let’s break down … Read more
🌱 Spring Clean Your Diet: Refresh Your Body from the Inside Out Winter comfort food was great while it lasted but as the sun starts to shine again over Melbourne and we shift gears into spring, it’s the perfect time to hit reset. Just like you’d clean your home or reorganise your wardrobe, your body … Read more
30 Minute Express Workout (Low on Time, High in Burn) Life’s busy, but that doesn’t mean your fitness has to take a backseat. At Hammer’s Gym, we know not everyone has an hour to train every day. That’s why we’ve built this 30-minute hybrid workout that blends strength, cardio, and mobility into one express session. … Read more
Spring Detox: Reset from Winter at Hammer’s Gym As the days grow longer and the weather warms, it’s the perfect time to hit the reset button on your health and wellness. Winter can often leave us feeling sluggish, unmotivated, and a little off-track when it comes to our fitness goals. But with the arrival of … Read more
