With summer just 100 days away, there’s no better time to jumpstart your fitness journey. In Australia, where sun-soaked days and beach outings are part of the lifestyle, getting a head start now can set you up for a fantastic summer. Here’s why you should begin training today and how you can make the most … Read more
Training with a Friend At Hammer’s Gym, we believe that fitness is not just a solo journey but a collective effort towards better health and well-being. One of the most effective ways to amplify your fitness journey is by training with a friend or having a reliable training partner by your side. As we celebrate … Read more
Boxing is a great way to get in shape and lose weight. It is a full-body workout that combines cardio, strength training, and plyometrics. Fitness boxing classes are a fun and challenging way to get the benefits of boxing without having to spar with an opponent. How does fitness boxing help with weight loss? Fitness … Read more
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