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As we approach the end of the financial year (EOFY), many of us are looking forward to receiving our tax returns. It’s that time of the year when a little extra cash finds its way back into our pockets, presenting a perfect opportunity to invest in ourselves, particularly in our health and fitness. At Hammer’s
Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated
Lose fat or build muscle? It comes down to energy balance. Here is the difference between a calorie deficit and a calorie surplus, how to set each one sensibly, and how to stay on track with busy weeks.
What an infrared sauna actually does, how it differs from a traditional sauna, the benefits members notice most, and the safety guidelines for using the one at Hammer’s Gym.
New to the gym or stuck on a plateau? Here are five benefits of a personal trainer, who gets the most from PT, and how to book a free first session at Hammer’s Gym.
Training with a Friend At Hammer’s Gym, we believe that fitness is not just a solo journey but a collective effort towards better health and well-being. One of the most effective ways to amplify your fitness journey is by training with a friend or having a reliable training partner by your side. As we celebrate
Cold water immersion has become a secret weapon for athletes. Here are the cold plunge benefits for recovery, performance and mindset, how long and how cold to go, and when to skip it.
Lifting makes you a better martial artist, and martial arts makes you a better lifter. Here is how strength training for martial arts works, what to lift and how to fit it around your classes.
Fitting exercise around work, school and sport can feel impossible. Here are ten family fitness ideas that turn movement into play, build healthy habits and bring everyone closer.
Eating on autopilot makes it hard to know when you are hungry, full or satisfied. Here are seven mindful eating techniques that improve digestion, support your goals and make food more enjoyable.
