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With summer just 100 days away, there’s no better time to jumpstart your fitness journey. In Australia, where sun-soaked days and beach outings are part of the lifestyle, getting a head start now can set you up for a fantastic summer. Here’s why you should begin training today and how you can make the most
Recently, a powerful combination has been gaining attention in wellness circles: alternating between sauna sessions and cold plunges, supplemented by targeted mobility training. This dynamic trio offers a range of benefits that can enhance both physical and mental health. Here’s a deep dive into why this combination is so effective and how mobility training amplifies
What Are Cable Machines? Cable machines consist of a system of adjustable pulleys and weights. By changing the position of the pulley or adjusting the weight, you can perform a wide variety of exercises targeting different muscle groups. The constant tension provided by the cables offers a different stimulus compared to free weights or bodyweight
For the EOFY Hammer’s Gym has had a massive restock of gym equipment and attachments. Barbell pads, rubber attachments, ankle cuffs and much more! Including resistance bands with a huge range of light to very heavy. So why not talk about why these are such a great gym essential and how to use them effectively.
With the colder weather the reduced temperature causes muscles to contract and tighten, making them less elastic and more susceptible to strains and tears. A proper warm-up increases muscle temperature, flexibility, and blood flow, preparing your body for the demands of exercise and reducing the risk of injury. Moreover, warming up in winter helps mentally
As we approach the end of the financial year (EOFY), many of us are looking forward to receiving our tax returns. It’s that time of the year when a little extra cash finds its way back into our pockets, presenting a perfect opportunity to invest in ourselves, particularly in our health and fitness. At Hammer’s
Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated
In the world of fitness, the terms “calorie surplus” and “calorie deficit” are often tossed around, each with its own set of benefits depending on your fitness goals. Let’s dive into what these terms mean and how they can help you achieve your desired results. Calorie Surplus: Fueling Your Gains A calorie surplus occurs when
At Hammer’s Gym, we’re always striving to bring you the latest in fitness technology and wellness amenities. That’s why we’re thrilled to announce the newest addition to our facilities: a state-of-the-art infrared sauna. But what exactly is an infrared sauna, and how can it benefit your health and fitness journey? Let’s dive in. Understanding Infrared
At Hammer’s Gym, we believe in the transformative power of personal training. Whether you’re a fitness newbie or a seasoned gym-goer looking to break through plateaus, our dedicated team of personal trainers is here to guide you every step of the way. And the best part? They’re ready to take on new clients and offer
