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Whether you are a seasoned lifter or just starting, a few smart gym hacks can make every session more efficient and more effective. Here are eight our trainers swear by.
Mental wellbeing is as important as physical fitness. Here is how exercise and mental health are connected, six ways training lifts your mind, and how to make it part of your routine.
Summer is roughly 100 days away. Here is why starting now beats a last-minute rush, how to set achievable goals and a simple 14-week structure to get summer ready with confidence.
Alternating heat and cold, then moving well: here is how contrast therapy works, why sauna and cold plunge are better together, and a simple routine that adds mobility to lock in the benefits.
Cable machines are some of the most versatile equipment in the gym. Here are the benefits of cable machine exercises, the best moves for each muscle group and when to reach for the cables instead of free weights.
Cheap, portable and surprisingly effective. Here are the benefits of resistance bands, the best resistance band exercises for every muscle group and how to progress them.
Cold muscles are tight muscles. Here are the winter warm up exercises our trainers use to get members moving safely, plus a 10-minute routine you can do before any session.
As we approach the end of the financial year (EOFY), many of us are looking forward to receiving our tax returns. It’s that time of the year when a little extra cash finds its way back into our pockets, presenting a perfect opportunity to invest in ourselves, particularly in our health and fitness. At Hammer’s
Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated
Lose fat or build muscle? It comes down to energy balance. Here is the difference between a calorie deficit and a calorie surplus, how to set each one sensibly, and how to stay on track with busy weeks.
