GET STARTED WITH A FREE TRIAL.
Martial arts is not just for kids or self-defence. Here is why martial arts for weight loss is so effective, from calorie burn and metabolism to discipline and structure.
Martial arts asks a lot of your body. Here is what chiropractic for martial arts may help with, common misconceptions, and how to keep yourself training injury-free.
Desk work and driving pull your shoulders forward. Here is how to use the T-bar row for posture, why it works, and a full upper body routine to build around it.
The All New Concept2 SkiErg at Hammer’s Gym Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that
Building glutes takes more than squats. Learn how the adductor and abductor machine targets your inner thighs and outer glutes, and get a full leg day workout to go with it.
Want to get faster, stronger and more injury-resistant? Here are the glute ham developer benefits and how to use the GHD properly for your hamstrings and glutes.
Frustrated that the scale is not moving even though your training is working? A body composition analysis shows what the scale cannot: fat, muscle and where you really stand.
High-intensity interval training is known for burning fat efficiently, but not all HIIT protocols are equal. Here is the research-backed 30-20-10 method and how to try it.
Fitness resolutions are easy to make and easy to break. Here are three behavioural science-backed tips that actually help a fitness resolution stick long term.
If your results have stalled, one of these eight common gym mistakes is probably why. Here is how to spot them and fix them for good.
