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You finally signed up, walked in, and realised you have no idea what you are meant to be doing. Completely normal. Here is what to do after you have just joined a gym, step by step.
The final part of our fat loss series looks at what you do outside the kitchen: training, an active lifestyle and NEAT, the everyday movement that burns more than most workouts.
You cannot out-train a bad diet or a bad night’s sleep. Part 2 of our fat loss series covers the nutrition basics: sleep, calories and the three macronutrients, explained simply.
There is no secret to fat loss, only methods that work and the mindset to stick with them. Part 1 of our three-part series covers self-talk, realistic targets and why the small stuff does not matter.
Love cardio or hate it, there are two very different ways to do it. Here is HIIT vs LISS: the differences, the calorie question and how to use each to your advantage.
A gym five minutes from home changes how often you train. Here are the benefits of joining a local gym, from consistency and community to coaching you can count on.
New Year, new me. How many times have you said it? Here is how to turn New Year fitness resolutions into goals you actually keep, with realistic targets and a plan for the weekends.
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already experienced, keeping motivated during isolation is not easy. However, during these times, it is imperative to continue to exercise. Not only does exercise help keep
Chris Hemsworth has described boxing as the ultimate body challenge. Here is why boxing training benefits everyone, from balance and coordination to strength and stress relief, and how to start.
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla will be providing 30 lucky people with a wealth of information she has gathered over a decade of experience in bodybuilding, fitness, and figure/bikini competition
