Gym Hacks at Hammer’s Whether you’re a seasoned gym-goer or just starting out, optimizing your workout routine can make a huge difference in your progress and overall experience. We’ve gathered some savvy gym hacks that can help you make the most of your time in the gym and get the results you’re aiming for. Let’s … Read more
With the colder weather the reduced temperature causes muscles to contract and tighten, making them less elastic and more susceptible to strains and tears. A proper warm-up increases muscle temperature, flexibility, and blood flow, preparing your body for the demands of exercise and reducing the risk of injury. Moreover, warming up in winter helps mentally … Read more
So you’ve crushed your workout, pushed your limits, and left it all on the field (or gym floor). Now what? While the endorphins might be flowing, your body is likely feeling the effects of micro-tears in your muscles. That’s where muscle repair comes in, the crucial process that helps you bounce back stronger and avoid … Read more
Cardio is a type of exercise that gets your heart rate up and your blood pumping. It’s an important part of any fitness routine, as it offers a wide range of health benefits, including: Improved cardiovascular health Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer … Read more
Tracking your progress and success in the gym is essential for staying motivated and achieving your goals. However focusing too much on the scale weight can be disheartening if you’re not seeing much change. Scale weight may not change much due to a variety of reasons such as water intake, sleep, sodium intake and more. … Read more
Setting realistic fitness goals is essential for success. If your goals are too ambitious, you’re more likely to get discouraged and give up. But if your goals are too easy, you won’t be challenged or motivated. Here are some tips on how to set realistic fitness goals: Consider your current fitness level. Where are you … Read more
Do you want a sculpted back for Spring? Try these 5 exercises to hit each area of your back. T-Bar Row (3 sets of 8-10 reps): Set yourself up on the chest supported T-Bar row machine. Load the appropriate weight onto the machine. Grab the handles with an overhand grip. Keep your back straight and … Read more
If you wanna feel happier, one of the easiest ways to do that is WORKING OUT! No, seriously… Lifting weights can make you happier…It really is that easy… I’m not joking…And here are the benefits that Workouts can have on your mental health: Reduce Anxiety And Depression Fitness and mental health are closely intertwined. Regular … Read more
Upgrade your deadlift game with these 5 variations! From the sumo deadlift to single-leg deadlifts, each variation provides unique benefits and targets different muscle groups. Not only will these exercises add some excitement to your workout routine, but they can also help you achieve your fitness goals. Read on for tips on proper form and technique to get the most out of these deadlift variations.
Right off the bat, FULL DISCLOSURE! No, I’m not over the age of 40… I’m 25. So, just a “couple” of years away, right? (Although my achy body feels well over 40 after a couple of months of Brazilian Jiu-Jitsu…) You’re probably scratching your head right now, wondering, “Why on earth should I listen to … Read more
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