Setting realistic fitness goals is essential for success. If your goals are too ambitious, you’re more likely to get discouraged and give up. But if your goals are too easy, you won’t be challenged or motivated. Here are some tips on how to set realistic fitness goals: Consider your current fitness level. Where are you … Read more
Your core is made up of the muscles that support your spine, pelvis, and hips. It is essential for good posture, balance, and stability. A strong core can also help you to prevent injuries and improve your athletic performance. There are many different exercises that can help to strengthen your core. Here are a few … Read more
If you wanna feel happier, one of the easiest ways to do that is WORKING OUT! No, seriously… Lifting weights can make you happier…It really is that easy… I’m not joking…And here are the benefits that Workouts can have on your mental health: Reduce Anxiety And Depression Fitness and mental health are closely intertwined. Regular … Read more
Right off the bat, FULL DISCLOSURE! No, I’m not over the age of 40… I’m 25. So, just a “couple” of years away, right? (Although my achy body feels well over 40 after a couple of months of Brazilian Jiu-Jitsu…) You’re probably scratching your head right now, wondering, “Why on earth should I listen to … Read more
You’re trying to get BIG. Hitting the gym and lifting weights 5 days a week trying to pack on muscle and become a beast. Let’s check your progress. You get out of bed in the morning and run to the scale, step on it, and… What? How is that possible? You’ve actually LOST weight… You … Read more
Walking past a mirror? Time to do a quick bicep flex. (Hey, most guys have been guilty of this at some point…) It seems to be every guy’s favourite muscle to train. You see blokes at the gym curling weight, staring at their biceps, just willing it to grow. The biceps isn’t a complicated muscle … Read more
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