Forget the fad diets and endless cardio sessions. The key to unlocking your weight loss and body toning goals might be hiding right under your nose (or in the dumbbell rack at the gym): strength training. Yes, building muscle might not be the first thing that comes to mind when you think about shedding kilos. … Read more
Weightlifting is a fantastic way to enhance strength, muscle mass, and overall fitness. However, it’s crucial to approach it safely to avoid injuries. Here are some guidelines to follow to prevent injuries while engaging in weightlifting: Warm Up Adequately: Before embarking on weightlifting, warming up your muscles is essential. This increases blood flow to your … Read more
Setting realistic fitness goals is essential for success. If your goals are too ambitious, you’re more likely to get discouraged and give up. But if your goals are too easy, you won’t be challenged or motivated. Here are some tips on how to set realistic fitness goals: Consider your current fitness level. Where are you … Read more
Do you want a sculpted back for Spring? Try these 5 exercises to hit each area of your back. T-Bar Row (3 sets of 8-10 reps): Set yourself up on the chest supported T-Bar row machine. Load the appropriate weight onto the machine. Grab the handles with an overhand grip. Keep your back straight and … Read more
If you wanna feel happier, one of the easiest ways to do that is WORKING OUT! No, seriously… Lifting weights can make you happier…It really is that easy… I’m not joking…And here are the benefits that Workouts can have on your mental health: Reduce Anxiety And Depression Fitness and mental health are closely intertwined. Regular … Read more
You’re trying to get BIG. Hitting the gym and lifting weights 5 days a week trying to pack on muscle and become a beast. Let’s check your progress. You get out of bed in the morning and run to the scale, step on it, and… What? How is that possible? You’ve actually LOST weight… You … Read more
Walking past a mirror? Time to do a quick bicep flex. (Hey, most guys have been guilty of this at some point…) It seems to be every guy’s favourite muscle to train. You see blokes at the gym curling weight, staring at their biceps, just willing it to grow. The biceps isn’t a complicated muscle … Read more
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