Whether you’re a seasoned athlete or just starting your fitness journey, one thing is clear: mobility is the key to unlocking your full potential. For the next two weeks, we’re going to focus on improving your flexibility, joint health, and movement quality through a structured mobility routine. Why Mobility? Mobility is the range of motion … Read more
Training with a Friend At Hammer’s Gym, we believe that fitness is not just a solo journey but a collective effort towards better health and well-being. One of the most effective ways to amplify your fitness journey is by training with a friend or having a reliable training partner by your side. As we celebrate … Read more
Let’s face it, the gym can be a lonely place. Rows of treadmills whisper isolation, and the clanging of weights creates a soundtrack of solitude. But fear not, fitness friends! There’s a secret weapon lurking in the gym, waiting to unleash a dose of motivation and community – the wonderful world of group fitness classes. … Read more
The festive season is a time for celebration and indulgence, but it can also be a time when our fitness routines fall by the wayside. With so many tempting treats around, it can be hard to resist overindulging. However, there are a few simple things you can do to stay fit and healthy over the … Read more
Regular physical activity is widely recognized for its numerous benefits for our physical health. Exercise strengthens our muscles, enhances cardiovascular fitness, and promotes weight management. However, the positive impact of exercise extends far beyond the realm of physical well-being. Exercise can also have a profound effect on our mental health. Stress Reduction Exercise is a … Read more
Delayed-onset muscle soreness (DOMS) is the pain and stiffness that you feel in your muscles 24-48 hours after a strenuous workout. It’s usually a sign that you’ve worked your muscles harder than they’re used to, and it can be a real pain in the… well, you know where. But fear not, there are a few … Read more
Exercise is essential for good health, but it can be hard to stay motivated, especially if you’re doing it alone. That’s where a workout buddy can come in handy. Exercising with a friend can help you stay accountable, push yourself harder, have more fun, and achieve your fitness goals faster. Increased accountability When you have … Read more
In this blog we are going to talk about the different planes of movement, every exercise fits into at least one of these categories whether you’re training Muay Thai, Jiu Jitsu or just hitting the gym and learning the difference can be just the thing to break your plateau, as well as understanding your body … Read more
If you don’t know much about the benefits of Sauna, then this is the article for you! Your about to get the 411 of the many health benefits of sauna so sit tight and let me break it down for you and learn how sitting down (if it’s in a sauna) is healthy! And did … Read more
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think we can. Potentially you aspire to look a certain way inspired by someone you saw on TV, or you aspire to work as hard as … Read more
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