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Weight training over 40 is one of the best things you can do for your health, strength and independence. Here are the guidelines our trainers use with clients in their 40s, 50s and 60s.
Training for months with nothing to show for it? You may be a hardgainer. Here is how to build muscle as a hardgainer with five practical changes to your eating, training and recovery.
Staring at the ceiling at 3 am is costing you gains. Here is the link between sleep and muscle growth, how poor sleep sabotages training, and six practical ways to sleep better tonight.
Everyone’s favourite muscle to train, and one of the most commonly trained badly. Here are the five best bicep exercises, how to do them properly and a sample workout for bigger arms.
Round, powerful shoulders make a physique. Here are the five best shoulder exercises, how to do each one safely, and a sample workout that builds all three heads of the deltoid.
The athletes you admire train hard, but they recover harder. Here is how to recover after a tough workout so your body adapts, grows and comes back stronger every session.
New to the gym, or a martial artist wanting to add lifting? Here are the main types of weight training, how each is programmed and how to pick the right one for your goal.
Every exercise moves through at least one of three planes of motion, and most gym programs live almost entirely in one. Here is what the planes are, why it matters and how to train all three.
Sitting down has never been so good for you. Here are the sauna health benefits supported by research, including the long-term Finnish studies, and how to use the infrared sauna at Hammer’s Gym well.
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think we can. Potentially you aspire to look a certain way inspired by someone you saw on TV, or you aspire to work as hard as
