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Want a stronger, more defined back? These five back exercises cover the lats, upper back and mid-back, with form cues for each and a ready-to-use workout from Hammer’s Gym.
Your core is more than a six-pack. Here are the best core exercises for the deep stabilisers that protect your spine, improve posture and make every lift and strike stronger.
From our 50s, muscle loss accelerates and protein needs go up, not down. Here is how much protein older adults need, where to get it and why it works best alongside strength training.
Yoga will not cure asthma, but research suggests its breathing practice and gentle movement can help some people breathe easier and feel more in control. Here is what to know and how to start safely.
No sparring, no opponent, just pads, bags and a heart rate through the roof. Here is why boxing for weight loss is so effective, the extra benefits, and how to start with a beginner class.
Cold weather and time indoors make winter colds more likely. Here are five immune boosting foods worth adding to your winter meals, plus the everyday habits that keep you training.
Infrared saunas heat your body, not the air. Here is how they differ from a traditional sauna, what the different infrared wavelengths mean, the realistic benefits and how long a session should be.
Cold, stiff and straight into your first heavy set is how winter injuries happen. Here is why and how to warm up before lifting weights, with a 10-minute routine you can use before any session.
Want to feel happier? Lifting weights and getting your heart rate up is one of the simplest ways to do it. Here are four ways workouts and mental health are connected, and how to get started.
The conventional deadlift is a staple, but it is not the only option. These five deadlift variations each bring unique benefits, from a stronger start off the floor to better balance and bigger hamstrings.
