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Lifting is one of the safest forms of exercise when done well and one of the most frustrating when it goes wrong. Here is how to prevent injuries when lifting weights with ten simple rules.
The festive season does not have to mean a January restart. Here is how to avoid holiday weight gain with seven simple, realistic habits that still leave room for the celebrations.
Exercise strengthens muscles and hearts, but its effect on the mind is just as powerful. Here are five mental health benefits of exercise and how to get them with as little as 30 minutes a day.
That deep ache two days after a hard session is DOMS. Here is how to recover from DOMS with the methods that actually work, what to skip, and how to stop it hijacking your week.
Staying motivated alone is hard. Here are six research-backed benefits of a workout buddy, from accountability to better results, and five tips for finding the right training partner.
Weight training is one of the most effective and most overlooked tools for losing fat. Here is how it works, the health benefits that come with it, and a simple program to get started.
HIIT or steady state? Boxing or spin? Here are the main types of cardio compared, what each does best, who it suits and how to mix them for the best results.
The scales are the least reliable measure of progress in the gym. Here is how to track gym progress properly using your training log, strength, photos, measurements and how you feel.
Goals that are too ambitious lead to quitting; goals that are too easy lead to boredom. Here is how to set fitness goals that are challenging, realistic and actually achievable.
Two hours on a Sunday can fix your nutrition for the week. Here are the meal prep tips that make it easy, plus simple high-protein meal ideas for busy people who train.
