Hammers Gym
TYPES OF WEIGHT TRAINING
Are you new to the gym and maybe don’t know where to start? Or maybe you’ve been training Martial Arts like Muay Thai or Brazilian Jiu Jitsu for a while and are looking to improve your training and not sure where to start? Well if that’s the case, this is the article for you! This … Read more
PLANES OF MOTION
In this blog we are going to talk about the different planes of movement, every exercise fits into at least one of these categories whether you’re training Muay Thai, Jiu Jitsu or just hitting the gym and learning the difference can be just the thing to break your plateau, as well as understanding your body … Read more
BENEFITS OF SAUNA!
If you don’t know much about the benefits of Sauna, then this is the article for you! Your about to get the 411 of the many health benefits of sauna so sit tight and let me break it down for you and learn how sitting down (if it’s in a sauna) is healthy! And did … Read more
Recovering after a tough workout
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think we can. Potentially you aspire to look a certain way inspired by someone you saw on TV, or you aspire to work as hard as … Read more
Surviving Lockdowns
If you’re living in Victoria you would know and understand when we say ‘what the actual hell???’ Who would have thought we would go to sleep one night to only wake up and the whole world would be changed…forever! It is incredibly heartbreaking that this pandemic has effected so many lives, from business owners, relationships, … Read more
The Mental and Physical Benefits of Working Out
There are many benefits to working out and getting yourself moving which go far beyond just the physical results that we see. It is lead to believe that there are also many mental benefits from your time spent exercising and it doesn’t take long to see why that exactly is. When the cyclists are up … Read more
Top 6 Health and well being benefits of Martial Arts Training
Top 6 Health and well being benefits of Martial Arts Training Martial Arts Training such as Muay Thai & Brazilian Jiu Jitsu are some of the best forms of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts is a pathway for people to reach … Read more
