6 REASONS TO TRY A HAMMERFIT-45 CLASS TODAY
1. Hammerfit-45 (HIIT) Burns many Calories in a Short Amounts of Time You can burn calories fast with High Intensity Inteval Training otherwise known as HIIT training. Studies compared the calories burned during 30 mins each of HIIT, weight training, running and biking. Researchers found that HIIT burned 25–30% more calories than all other forms … Read more
