5 reasons you should add boxing-Fit to your routine @ Hammer’s Gym
It’s a Full Body Workout – Boxing-Fit is fantastic for hitting every muscle in your body as many different exercises are used in the sessions all the way from planks and pushups to squats and burpess. Reduces Stress – Boxing is very cathartic – it’s the perfect outlet for stress, frustration, anger and anxiety. Participating in … Read more
