These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also must use isolation accessory work … Read more
Get into the ‘swing’ with these top training tips! Shoulders: Keep your shoulders relaxed to avoid shrugging the kettlebell and ending up with your shoulders around your ears. Glutes: Activate your glutes by driving your hips through to a neutral position (where you are upright). Aim to keep your forearms attached to your hips until you reach … Read more
Michael Jai White is an American actor and martial artist who has appeared in numerous films and television series such as Mortal Kombat, Arrow, Blood and Bone, The Dark Knight and many more! Michael’s Seminar had a huge turn out which included techniques, tips, drills and more to everyone involved. Just one the benefits of … Read more
What an awesome day with so many great people turning up for the Royal Children’s Hospital Good Friday Spar-a-Thon and putting in such a great effort all round. We raised a whopping $11,021.70!! Thanks to all who contributed, well done guys!
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