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🥊 UFC Star Alex Pereira Seminar at Hammer’s Gym Date: June 9th, 2024Location: Hammer’s Gym, Nunawading, MelbourneEvent: Striking Masterclass SeminarSpecial Guest: Alex “Poatan” Pereira – Former UFC Middleweight Champion & Current UFC Light Heavyweight Champion 🔥 A Night to Remember at Hammer’s Gym On Sunday, June 9th, fight fans and martial artists across Melbourne witnessed … Read more

Top 5 Mistakes People Make in the Gym (And How to Fix Them) Whether you’re just starting out or have been training for years, everyone makes mistakes in the gym at some point. At Hammer’s Gym, we see them every day and fixing them can mean the difference between progress and plateaus. Let’s break down … Read more

If you’re looking to elevate your fitness routine, build strength, and improve flexibility, it might be time to explore Reformer Pilates. At Hammer’s Gym, we’ve recently installed a state-of-the-art reformer Pilates bed in our cardio and stretch zone, and it’s available for you to use 24/7. Even better, the bed features a built-in screen with … Read more

In today’s fast-paced world, the importance of mental health is becoming increasingly recognized. At Hammer’s Gym, we understand that mental well-being is just as crucial as physical fitness. That’s why our 24/7 gym, diverse fitness classes, martial arts programs, and dedicated recovery zones are designed to not only build your body but also uplift your … Read more

What Are Cable Machines? Cable machines consist of a system of adjustable pulleys and weights. By changing the position of the pulley or adjusting the weight, you can perform a wide variety of exercises targeting different muscle groups. The constant tension provided by the cables offers a different stimulus compared to free weights or bodyweight … Read more

Today, we’re thrilled to introduce our brand new calibrated plates, designed to take your workouts to the next level. In this blog post, we’ll delve into the benefits of these plates, when to use them, and why they’re a game-changer for your training regimen. Benefits of Calibrated Plates: Precision Weight Measurement: Unlike traditional plates, calibrated … Read more

In the relentless pursuit of fitness goals, sometimes we forget a crucial component – rest. Our culture glorifies “hustle” and “no days off,” but when it comes to achieving and sustaining fitness, there’s an often-overlooked secret weapon: rest days. It might seem counterintuitive, but taking breaks is just as important as pushing yourself. Think of … Read more

Tired of dragging yourself through workouts, feeling sluggish and unmotivated? It’s time to ditch the energy bar blues and embrace the power of eating for energy! Just like a car needs the right fuel to run smoothly, your body needs the right nutrients to power through your fitness routine. So, ditch the pre-workout gimmicks and … Read more

As we age, our bodies naturally start to lose muscle mass. This is a condition called sarcopenia, and it can lead to a number of health problems, including decreased strength, mobility, and balance. Protein is essential for building and maintaining muscle mass, so it is important for older adults to get enough of it in … Read more

Bowling balls. Boulders. Death-Star delts. These names are reserved for only the most deserving of shoulders… The massive round shoulders that really make a physique pop… Yep, now you’re picturing those shoulders right now. You want them…But you have no idea about how to get them… Well, that’s why I’m here today, to show you … Read more