Tired of dragging yourself through workouts, feeling sluggish and unmotivated? It’s time to ditch the energy bar blues and embrace the power of eating for energy! Just like a car needs the right fuel to run smoothly, your body needs the right nutrients to power through your fitness routine. So, ditch the pre-workout gimmicks and … Read more
Weight training is a type of exercise that involves lifting weights or using resistance to build muscle strength and endurance. It is a great way to lose weight, improve body composition, and reduce your risk of chronic diseases. Here are some of the ways that weights training can help you lose weight: Increases muscle mass. … Read more
Meal prepping is a great way to save time and money, and eat healthier meals throughout the week. It involves cooking and portioning out your meals ahead of time, so you have easy and nutritious meals on hand when you’re short on time. If you’re new to meal prepping, here are a few tips to … Read more
The winter months can be a tough time for your immune system. The cold weather, dry air, and close quarters indoors can all contribute to making you more susceptible to getting sick. But there are some things you can do to give your immune system a boost and help you stay healthy all winter long. … Read more
If you wanna feel happier, one of the easiest ways to do that is WORKING OUT! No, seriously… Lifting weights can make you happier…It really is that easy… I’m not joking…And here are the benefits that Workouts can have on your mental health: Reduce Anxiety And Depression Fitness and mental health are closely intertwined. Regular … Read more
Right off the bat, FULL DISCLOSURE! No, I’m not over the age of 40… I’m 25. So, just a “couple” of years away, right? (Although my achy body feels well over 40 after a couple of months of Brazilian Jiu-Jitsu…) You’re probably scratching your head right now, wondering, “Why on earth should I listen to … Read more
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