Recently, a powerful combination has been gaining attention in wellness circles: alternating between sauna sessions and cold plunges, supplemented by targeted mobility training. This dynamic trio offers a range of benefits that can enhance both physical and mental health. Here’s a deep dive into why this combination is so effective and how mobility training amplifies … Read more
At Hammer’s Gym, we’re always striving to bring you the latest in fitness technology and wellness amenities. That’s why we’re thrilled to announce the newest addition to our facilities: a state-of-the-art infrared sauna. But what exactly is an infrared sauna, and how can it benefit your health and fitness journey? Let’s dive in. Understanding Infrared … Read more
In the realms of weightlifting and martial arts, where physical resilience and mental fortitude reign supreme, cold plunges have emerged as a secret weapon for athletes seeking an edge. Following intense workouts, the icy waters of a cold plunge offer a swift remedy for muscle soreness and fatigue. By inducing vasoconstriction and reducing inflammation, cold … Read more
Infrared saunas have gained popularity in recent years for their ability to provide relaxation and numerous health benefits. Unlike traditional steam saunas, infrared saunas use infrared light to heat the body directly, resulting in a more gentle and comfortable experience. They offer a number of potential health benefits, including: Improved circulation: Infrared heat penetrates deep … Read more
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