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Classes
BoxFit
Muay Thai
MMA
Yoga
Wrestling Class
Teen Kix
Personal Training
Kids Martial Arts
Hammer’s Spin Class
Hammer Fit 45
Brazilian Jiu Jitsu
Boxing Technique
Boxing HIIT
10 Training Zones
Membership
FAQ
Contact Us
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Home
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Blogs
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Page 4
Eating for Energy: Foods That Fuel Your Workouts
February 19, 2024
The Benefits of Group Fitness Classes: Community and Motivation
February 12, 2024
Incorporating Yoga into Your Fitness Routine: Balance and Flexibility
February 12, 2024
Cooling Down: The Importance of Post-Workout Recovery in Summer
January 29, 2024
Take the Plunge: The Surprising Benefits of Ice Baths
January 22, 2024
A Beginner’s Guide to Fitness
January 1, 2024
How to prevent injuries when lifting weights
December 11, 2023
How to stay fit over the festive season
December 4, 2023
The Uplifting Effects of Exercise on Mental Well-being
November 27, 2023
The best ways to recover from DOMS
November 20, 2023
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