There are only a few people that come to mind as the G.O.A.T (Greatest of all time) in combat sports and Geroges Saint Pierre is definately one of them. Recently GSP came to Hammer’s Gym in Nunawading, Melbourne to display some of the techniques that helped him rise to the …
It is probably one of the most deceiving and innocent looking pieces of gym equipment. It is also probably the most overlooked piece of equipment in the gym as well. But once you read about all the benefits it has to offer, it won’t be long before you are integrating …
Sled training isn’t just for power-focused training, it can benefit many people with its functionality! Here are just some of the many benefits that you can gain from when incorporating sled training into your routine! 3 Workout Benefits In One (Power, Strength and Size) The sled pull has a muscle …
Recent dietary research shows that a higher protein intake isn’t just for bodybuilders and professional athletes. Anyone looking to lose weight can benefit from increasing how much protein they eat. A good protein profile in your diet can lead to: better appetite control boosted metabolism reduced food cravings improved body …
There are well over 7 benefits when it comes to yoga, but here are the top reasons why you should come try one of our classes today! 1: Improved flexibility One of the most obvious benefits of yoga is the increased flexibility. Not only will this help with everyday tasks …
These days, it’s all about the Glutes! Everyone is trying to build that round and sculpted booty, but what exercises are helping you achieve this goal? Yes, the basic compound movements such as the squat, deadlift and hip thrust although are great for helping to build that shape, you also …
Read moreHammer’s Gym’s All New Adductor/Abductor Plus Workout Guide
Get into the ‘swing’ with these top training tips! Shoulders: Keep your shoulders relaxed to avoid shrugging the kettlebell and ending up with your shoulders around your ears. Glutes: Activate your glutes by driving your hips through to a neutral position (where you are upright). Aim to keep your forearms attached to …
Michael Jai White is an American actor and martial artist who has appeared in numerous films and television series such as Mortal Kombat, Arrow, Blood and Bone, The Dark Knight and many more! Michael’s Seminar had a huge turn out which included techniques, tips, drills and more to everyone involved. …
What an awesome day with so many great people turning up for the Royal Children’s Hospital Good Friday Spar-a-Thon and putting in such a great effort all round. We raised a whopping $11,021.70!! Thanks to all who contributed, well done guys!
If уоu аrе thinking thаt іt іѕ time thаt уоu ѕtаrt increasing уоur hеаlth, thеn уоu mіght want tо thіnk аbоut hitting the gуm оn a rеgulаr bаѕіѕ tо kісk-ѕtаrt уоur regime. Thеrе аrе countless tооlѕ available tо you, аnd уоu will ԛuісklу find that the mоrе thе gуm has …