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Train like Thor

Train like Thor 3

Actor and founder of Centr Fitness App, Chris Hemsworth, has said that boxing is the ultimate body challenge that will take your training goals to the next level. Chris Hemsworth has implemented boxing into his training routine and has found the combination of high intensity, full body, functional training to …

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Christmas and New Year

Christmas and New Year 6

As the year comes to an end, the influx of social events and get-togethers surrounding food and drinks are abundant. As important as it is to enjoy the social events surrounding Christmas and New Year’s, they do make it more challenging to stick to a healthy dietary intake. Undeniably, the …

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HAMMER’S FOUR WEEK CHALLENGE

HAMMER’S FOUR WEEK CHALLENGE 7

A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end dates, give structure, and encourage us to track. Knowing that the challenge runs from the 11th of November until 9th …

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Why power lifting can help you perform in Martial Arts & other sports

Why power lifting can help you perform in Martial Arts & other sports 10

Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to …

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