Why power lifting can help you perform in Martial Arts & other sports

Why power lifting can help you perform in Martial Arts & other sports

Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to …

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Extra motivation and less excuses It is a pleasant weekend afternoon and you are contimplating doing nothing. Game of Thrones is coming on soon. Sounds like the perfect excuse to not train today. Not if you are training with a partner! Regular workout times with your friends help you to stick …

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