The Mental and Physical Benefits of Working Out
There are many benefits to working out and getting yourself moving which go far beyond just the physical results that we see. It is lead to believe that there are … Read more
Top 6 Health and well being benefits of Martial Arts Training
Top 6 Health and well being benefits of Martial Arts Training Martial Arts Training such as Muay Thai & Brazilian Jiu Jitsu are some of the best forms of exercise … Read more
I’ve Just Joined my Local Gym, What Now?
You have just signed up at your local gym after months of second guessing if it was the right decision for you. You have finally bit the bullet and walked … Read more
The Secrets to Fat Loss (Part 3)
As we come to a close on our three-part series, we want to finish our journey with being active in our day to day lives. As we spoke about in … Read more
The Secrets to Fat Loss (Part 2)
Welcome back to the next chapter in our very own secrets to fat loss. In today’s rendition, we will be taking a deeper look into some of the more important … Read more
The Secrets to Fat Loss (Part 1)
Fat loss is a term that is thrown around by everyone. You would think that we as gym users would have a pretty good idea of what it means by … Read more
Let’s talk cardio and two ways of how to use it to your benefit.
Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members … Read more
Top Benefits of Joining a Local Gym
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age … Read more
How to set realistic goals and stick to them.
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of … Read more
Hammer’s Gym Three-Week Myzone Challenge
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already … Read more
