PLANES OF MOTION 1

PLANES OF MOTION

In this blog we are going to talk about the different planes of movement, every exercise fits into at least one of these categories whether you’re training Muay Thai, Jiu … Read more

BENEFITS OF SAUNA! 2

BENEFITS OF SAUNA!

If you don’t know much about the benefits of Sauna, then this is the article for you! Your about to get the 411 of the many health benefits of sauna … Read more

Surviving Lockdowns 4

Surviving Lockdowns

If you’re living in Victoria you would know and understand when we say ‘what the actual hell???’ Who would have thought we would go to sleep one night to only … Read more

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