Top Benefits of Joining a Local Gym
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age … Read more
How to set realistic goals and stick to them.
New Year New Me… How many times have you said this to yourself? How many times have you set out to change/better your health and fitness and how many of … Read more
Hammer’s Gym Three-Week Myzone Challenge
Hammer’s Gym is very excited to announce the launching of a 21-day Myzone challenge from the 27th of April until the 18th of May, 2020 As many of us have already … Read more
Train like Thor
Actor and founder of Centr Fitness App, Chris Hemsworth, has said that boxing is the ultimate body challenge that will take your training goals to the next level. Chris Hemsworth … Read more
Hammer’s 8 week Transformation Challenge
Hammer’s Gym is proud to announce they will be launching their first eight-week transformation challenge for the year hosted by our very own coach Karla Gambell! From February 10th, Karla … Read more
With a blink of an eye, it’s that time of the year again.
We sit down and reflect on the year that passed and set our New Year’s resolutions, maybe with a few that have rolled over from the year before—oops. A New … Read more
Christmas and New Year
As the year comes to an end, the influx of social events and get-togethers surrounding food and drinks are abundant. As important as it is to enjoy the social events … Read more
HAMMER’S FOUR WEEK CHALLENGE
A very exciting challenge begins today with our first four-week challenge being launched with Myzone. Four-week challenges can be extremely effective for achieving results for three reasons; they provide end … Read more
DANNY GREEN COMES TO HAMMERS GYM FOR AN EXCLUSIVE TRAINING SEMINAR
It is rare you would find former World champion boxer Danny Green running a training seminar but he has chosen to make Hammers Gym his choice for this seminar. Did … Read more
Why power lifting can help you perform in Martial Arts & other sports
Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. … Read more
