It’s a Full Body Workout – Boxing-Fit is fantastic for hitting every muscle in your body as many different exercises are used in the sessions all the way from planks and pushups to squats and burpess. Reduces Stress – Boxing is very cathartic – it’s the perfect outlet for stress, frustration, …
Read more5 reasons you should add boxing-Fit to your routine @ Hammer’s Gym
Isn’t that starvation?No. Fasting varies from starvation in one significant way: control. Starvation is the lack of sustenance for quite a long time. Fasting, However, is the willful retention of nourishment for wellbeing and health.This can be for any timeframe, from a couple of hours up to a couple of …
How many reps should I do to build muscle? I was speaking to one of my clients last week and she mentioned that one of her goals for the year was to put on lean muscle but she wasn’t sure how. So this post will look at the topic of …
Figure investing more energy in the gym will enable you to accomplish that fantasy body sooner? Reconsider. Hitting the sack for the right amount of time helps more than originally thought. Is there a perfect measure of rest every night? “Indeed. Most investigations show somewhere close to 7-9 hours out …
#1 – Save Time buying pre prepped meals or make your own The one thing everybody shares for all intents and purpose, and will keep on whining about every day, isn’t having enough time. Insufficient time to work out. Insufficient time to deal with every one of the undertakings consistently. …
One day after his main event bout at UFC 234 against Isreal Adesanya, Anderson Silva was in Hammers Gym teaching some of the techniques he is most well known and admired for. At 43 years of age Anderson is already a legend of the sport facing almost every top ranked …
10 Minutes of Running A professor of sports science John Brewer has explained that improved blood pressure, getting rid of excess body fat and lower cholesterol levels in the blood can be achieved with just 5 – 10 minutes of running a day. A 2014 study published in Journal of …
There is a reason why all 3 powerlifting exercises feature in our top 5 (bench press/Deadlift/Squat), because they work! Front squat (bar supported on front of your shoulders rather than your back) This exercise requires your spine to stay more vertical compared to a back squat. This means stronger core …
Read moreBusy work schedule? Here are the TOP 5 bang for buck exercises in 2019
Use productive language First of all, stop calling it a “resolution.” If it’s true that only eight percent keep theirs, it means the other 92 percent feel they failed. So that means the word has likely taken on a negative connotation—and that could also be the reason for some failures. …
Read more5 tips to make sure you are reaching your New Year “Goals”
Maintaining your shoulder is important for everyone in all walks of life. One of the most beneficial bang for buck exercises emerging is the simple yet effective “hang”. How do you hang? You find a pull up bar or set of Monkey bars, apply chalk to your hands for grip …
Read more5 Reasons you should practice “Hanging” for shoulder health