Recovering after a tough workout
Our bodies are capable of some incredible things. I’m sure we all have someone that inspires us in regards to our training and helps push us further than we think … Read more
Surviving Lockdowns
If you’re living in Victoria you would know and understand when we say ‘what the actual hell???’ Who would have thought we would go to sleep one night to only … Read more
The Mental and Physical Benefits of Working Out
There are many benefits to working out and getting yourself moving which go far beyond just the physical results that we see. It is lead to believe that there are … Read more
Top 6 Health and well being benefits of Martial Arts Training
Top 6 Health and well being benefits of Martial Arts Training Martial Arts Training such as Muay Thai & Brazilian Jiu Jitsu are some of the best forms of exercise … Read more
I’ve Just Joined my Local Gym, What Now?
You have just signed up at your local gym after months of second guessing if it was the right decision for you. You have finally bit the bullet and walked … Read more
The Secrets to Fat Loss (Part 3)
As we come to a close on our three-part series, we want to finish our journey with being active in our day to day lives. As we spoke about in … Read more
The Secrets to Fat Loss (Part 2)
Welcome back to the next chapter in our very own secrets to fat loss. In today’s rendition, we will be taking a deeper look into some of the more important … Read more
The Secrets to Fat Loss (Part 1)
Fat loss is a term that is thrown around by everyone. You would think that we as gym users would have a pretty good idea of what it means by … Read more
Let’s talk cardio and two ways of how to use it to your benefit.
Hey everyone, another blog from your favourite gym, that’s right, you got it, its from your one and only Hammers Gym. Here at Hammers we really love seeing our members … Read more
Top Benefits of Joining a Local Gym
Staying fit is a choice, a habit, and a lifestyle goal. Joining a local gym is one of the most important steps in pursuing that commitment. With an average age … Read more
