Everyone Loves Bananas.

Extra motivation and less excuses It is a pleasant weekend afternoon and you are contimplating doing nothing. Game of Thrones is coming on soon. Sounds like the perfect excuse to not train today. Not if you are training with a partner! Regular workout times with your friends help you to stick …

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5 BENEFITS OF USING THE CONCEPT 2 SKI-ERG (Ski-erg is located upstairs in the Cardio Zone)

1. An Effective Full-Body Workout The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. You are in complete control of the resistance: the harder you …

Read more5 BENEFITS OF USING THE CONCEPT 2 SKI-ERG (Ski-erg is located upstairs in the Cardio Zone)

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