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Why power lifting can help you perform in Martial Arts & other sports

Powerlifting is different from weightlifting. Powerlifting develops maximum strength in three key movements – the Back Squat, Bench press and Deadlift. These types of exercise can increase an athlete’s strength. Contact sports such as basketball, football, and martial arts also benefit from powerlifting. The Strength gains allow the athletes to …

Read moreWhy power lifting can help you perform in Martial Arts & other sports

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