What a Full Week at Hammer’s Looks Like (Weekly Training Program)
What a Full Week at Hammer’s Looks Like (Weekly Training Program) With so much to do at Hammer’s Gym we thought we’d showcase what your week at Hammer’s can look like! Here’s a flexible example to get you started, with balance between training, skill-building, and recovery. Monday: Strength Training + Sauna Hit the weights: Focus … Read more
