Conditioning & Strength Training for Martial Arts
Martial arts is not about getting big and buff. Instead it’s about being in complete control of your body and explosive strength. For martial arts, its about maximizing your performance … Read more
weight
Benefits of Fitness, Martial Arts & Kickboxing
 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier … Read more