Conditioning & Strength Training for Martial Arts

Conditioning & Strength Training for Martial Arts

Martial arts is not about getting big and buff. Instead it’s about being in complete control of your body and explosive strength. For martial arts, its about maximizing your performance in strength and speed. We’ve listed a few weights and strength training you can do to increase you strength, speed …

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Benefits of Fitness, Martial Arts & Kickboxing

 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …

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