Skip to content

Fear None, Respect All
Call Now : 03 9878 9266

Home
Classes
Time Table
Our Team
Become a Member
Gallery
Blog
Contact Us
Search

Home
Classes
Time Table
Our Team
Become a Member
Gallery
Blog
Contact Us
Search

Conditioning & Strength Training for Martial Arts

weight

Conditioning & Strength Training for Martial Arts

June 11, 2015 by Hammers Gym

Martial arts is not about getting big and buff. Instead … Read more

Categories Fitness & Training Blog, TrainingTags conditioning, exercise, martial arts, training, weight

Benefits of Fitness, Martial Arts & Kickboxing

May 23, 2015 by Hammers Gym

Did you know that 20 minutes of exercise a day … Read more

Categories Fitness & Training BlogTags burn, calories, confidence, exercise, fit, Fitness, gym, kickboxing, martial arts, muay thai, muscles, running, stress, training, treadmill, weight, weights

Search for:

Recent Posts

Sleep yourself fit and healthy
Vitamin D is good for your muscle gains
S.M.A.R.T Goal Setting
Use HIIT to fight diabetes
The 10 Gym Commandments

Categories

Blog
Events
Fitness & Training Blog
Hammers Gym News
Health and Diet
Muay Thai Kickboxing News
Personal Training News
Training
Uncategorized
Women’s Only News

Archives

September 2017
August 2017
July 2017
June 2017
May 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015

TAGS

aerobic Alistair Overeem AMT Anti-Aging benefits burn calories cardio class conditioning confidence core powerfoods easy meals exercise fit Fitness fundraiser gym health K1 kickboxing lifting martial arts metabolic rate muay thai Muscle Gain muscles newspaper nutrition running Self Defence seminar strength stress supplements training treadmill tutorial UFC water weight Weight Loss weights Weight Training Workouts

Recent Posts

Sleep yourself fit and healthy
Vitamin D is good for your muscle gains
S.M.A.R.T Goal Setting
Use HIIT to fight diabetes
The 10 Gym Commandments

Like Us On Facebook

Latest News

Sleep yourself fit and healthy September 25, 2017
Vitamin D is good for your muscle gains September 11, 2017
S.M.A.R.T Goal Setting August 30, 2017
Use HIIT to fight diabetes August 18, 2017
The 10 Gym Commandments August 4, 2017

Tags

aerobic Alistair Overeem AMT Anti-Aging benefits burn calories cardio class conditioning confidence core powerfoods easy meals exercise fit Fitness fundraiser gym health K1 kickboxing lifting martial arts metabolic rate muay thai Muscle Gain muscles newspaper nutrition running Self Defence seminar strength stress supplements training treadmill tutorial UFC water weight Weight Loss weights Weight Training Workouts

SIGN UP FOR OUR NEWSLETTER

JOIN OUR EMAIL LIST

Visual Development

2017 © Hammers Gym All rights reserved. Website by Flexart and Visual Development

CLASSES
Muay Thai Kickboxing
Brazilian Jiu Jitsu
Boxing-Fit
Kids Kix (6-12yrs, boys & girls)
Teen Kix (13-17yr, girls & boys)
Personal Training
Kyokunshin Karate
Yoga
Hammer Spin Class
Hammer-Fit
2017 Time Table

Scroll back to top