Benefits of Fitness, Martial Arts & Kickboxing

Benefits of Fitness, Martial Arts & Kickboxing

 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …

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UFC & K1 Legend Alistair Overeem

Hammers Gym welcomes UFC Heavyweight Champion Alistair Overeem onto its mats Alistair Overeem came down to Hammer’s Gym for a seminar and training session with members and fans. The Reem took the class through training drills in martial arts and self defence. The UFC star demonstrated techniques which he used …

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