The 10 Gym Commandments
Gym etiquette, gym safety and the underlying ideas to get you the best results in the gym. 1. Thou shalt always bring a towel. Fighters know the risk of staph … Read more
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Cardio or weights: which should you do first?
People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. … Read more
What type of training is best for anti-ageing: Research
A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that … Read more
Benefits of Fitness, Martial Arts & Kickboxing
 Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier … Read more