Gym etiquette, gym safety and the underlying ideas to get you the best results in the gym. 1. Thou shalt always bring a towel. Fighters know the risk of staph infections but it goes for all kinds of trainees too. Gym equipment, including weights, can carry viruses such as the …
People have strong views about all kinds of areas of health and fitness. One big talking point is whether you should do weights or cardio first in your workout protocol. What should be said up front is that the science has already shown that doing both is better overall than …
A regime of strength training and HIIT cardio fights the effects of ageing A new study has found that high-intensity interval training (HIIT) can delay the ageing process, in a way that medicine can’t. Protein synthesis is generated within cells as a result of this kind of exercise, for the mitcochondria, where …
Read moreWhat type of training is best for anti-ageing: Research
Did you know that 20 minutes of exercise a day has a huge number of other benefits for you? We’ve listed a few these here for you You’ll live longer and be healthier Studies have shown that 20 minutes of exercise will reduce your risk of diabetes, cancer and other diseases. You’ll be happier …