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Benefits of Fitness, Martial Arts & Kickboxing

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Benefits of Fitness, Martial Arts & Kickboxing

May 23, 2015 by Hammers Gym

Did you know that 20 minutes of exercise a day … Read more

Categories Fitness & Training BlogTags burn, calories, confidence, exercise, fit, Fitness, gym, kickboxing, martial arts, muay thai, muscles, running, stress, training, treadmill, weight, weights

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Recent Posts

Cardio or weights: which should you do first?
Working out makes you feel good about yourself
Train for your Brain
Muay Thai Mum sends home invaders running scared
Swearing for strength

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Cardio or weights: which should you do first? July 21, 2017
Working out makes you feel good about yourself July 5, 2017
Train for your Brain July 5, 2017
Muay Thai Mum sends home invaders running scared June 19, 2017
Swearing for strength June 8, 2017

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aerobic Alistair Overeem AMT Anti-Aging benefits bodybuilding burn calories cardio class conditioning confidence core powerfoods easy meals exercise fit Fitness fundraiser gym health K1 kickboxing lifting martial arts metabolic rate muay thai Muscle Gain muscles newspaper nutrition running Self Defence seminar strength stress supplements training treadmill tutorial UFC water weight weights Weight Training Workouts

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