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UFC & K1 Legend Alistair Overeem

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UFC & K1 Legend Alistair Overeem

May 14, 2015 by Hammers Gym

Hammers Gym welcomes UFC Heavyweight Champion Alistair Overeem onto its … Read more

Categories Fitness & Training Blog, Hammers Gym News, Muay Thai Kickboxing NewsTags Alistair Overeem, class, Fitness, K1, martial arts, muay thai, Self Defence, seminar, UFC

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Cardio or weights: which should you do first?
Working out makes you feel good about yourself
Train for your Brain
Muay Thai Mum sends home invaders running scared
Swearing for strength

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Cardio or weights: which should you do first? July 21, 2017
Working out makes you feel good about yourself July 5, 2017
Train for your Brain July 5, 2017
Muay Thai Mum sends home invaders running scared June 19, 2017
Swearing for strength June 8, 2017

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aerobic Alistair Overeem AMT Anti-Aging benefits bodybuilding burn calories cardio class conditioning confidence core powerfoods easy meals exercise fit Fitness fundraiser gym health K1 kickboxing lifting martial arts metabolic rate muay thai Muscle Gain muscles newspaper nutrition running Self Defence seminar strength stress supplements training treadmill tutorial UFC water weight weights Weight Training Workouts

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