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5 Benefits of Weight Training

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5 Benefits of Weight Training

June 6, 2015 by Hammers Gym

Weight training has a huge number of benefits which can … Read more

Categories Fitness & Training BlogTags benefits, burn, calories, lifting, metabolic rate, muscles, stress, training, weights

Benefits of Fitness, Martial Arts & Kickboxing

May 23, 2015 by Hammers Gym

Did you know that 20 minutes of exercise a day … Read more

Categories Fitness & Training BlogTags burn, calories, confidence, exercise, fit, Fitness, gym, kickboxing, martial arts, muay thai, muscles, running, stress, training, treadmill, weight, weights

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Cardio or weights: which should you do first?
Working out makes you feel good about yourself
Train for your Brain
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Cardio or weights: which should you do first? July 21, 2017
Working out makes you feel good about yourself July 5, 2017
Train for your Brain July 5, 2017
Muay Thai Mum sends home invaders running scared June 19, 2017
Swearing for strength June 8, 2017

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