Make Healthy Choices This Festive Season (Without Missing Out!)

The festive season in Melbourne is full of BBQs, work parties, long lunches, and gatherings and with all that fun comes plenty of food and drink. But staying healthy in December doesn’t mean skipping celebrations or eating lettuce in the corner.

With a few smart strategies, you can enjoy everything you love while still feeling energised, strong, and on track with your fitness goals.

🎄 1. Don’t Skip Meals, Eat Before Events

One of the biggest traps is arriving at a party starving and then overeating whatever’s in front of you.
Instead:

• Have a high-protein snack beforehand (Greek yogurt, protein shake, boiled eggs, lean meat).

• Drink a glass of water before you leave.

You’ll make better choices, feel more in control, and still enjoy your favourite foods.

🎄 2. Balance Your Plate (Without Being the “Healthy One”)

Festive meals can be rich but balance doesn’t have to be boring.

A simple formula:
½ veggies | ¼ protein | ¼ carbs + fats

Fill your plate with salads and veggie sides first, then add:

• Turkey, ham, fish, chicken, or plant-based proteins

• Potato, rice, pasta salads, bread, etc.

You’ll still get to enjoy the indulgent options without feeling stuffed or sluggish.

🎄 3. Choose Your Treats Intentionally

You don’t need to avoid treats you just don’t need all the treats.

Pick the ones that matter:

• Love pavlova? Have it.

• Love mince pies? Enjoy one.

• Not a fan of the store-bought chocolates? Skip them.

Be selective, not restrictive.

🎄 4. Stay Hydrated (Especially in the Melbourne Heat)

Hot weather + alcohol + salty foods = fast dehydration.

Tips:

• Alternate alcoholic drinks with water

• Bring a big water bottle to outdoor events

• Add electrolytes after long days or workouts

Staying hydrated also reduces overeating, as dehydration can feel like hunger.

🎄 5. Keep Moving Even If It’s in Smaller Doses

You don’t need full workouts to stay active in December. Consistency matters more than duration.

Try:

• 20–30 min workouts at Hammer’s Gym

• A quick AMT or treadmill session

• A circuit on the Cable Rack/Smith Machine

• A walk before or after events

Movement helps digestion, boosts mood, and keeps your routine alive.

🎄 6. Practice “Party Portion Control”

At buffets or BBQs:

• Use a smaller plate first

• Avoid standing near the food table

• Eat slowly and socialise more

Remember: the first plate always tastes the best  the extra ones don’t add much joy.

🎄 7. Don’t “All-or-Nothing” Your December

One indulgent day isn’t the problem it’s the mindset of “I’ve ruined it, may as well keep going.”

Instead:

• Enjoy the event

• Get back to your normal meals the next day

• Return to the gym (even for a short session)

• Drink water and sleep well

Healthy living isn’t about perfection; it’s about patterns.

🎄 8. Bring a Healthier Dish (People Appreciate It!)

If you’re attending a potluck or BBQ, bring something that works for your goals AND tastes great.
Ideas:

• Fresh salads with lean protein

• Grilled veggies

• Fruit platters

• Homemade dips with veggie sticks

• Lean meat skewers

People love lighter options during event-heavy weeks.

🎁 Final Thoughts

The festive season should be enjoyable and with a little planning, it can be both fun and healthy.
Make mindful choices, keep moving, stay hydrated, and choose the treats that matter most.

Hammer’s Gym will be here to support you through the holidays and into the new year. If you need help with training, nutrition guidance, or just staying accountable, our team is always ready to assist.