If you wanna feel happier, one of the easiest ways to do that is WORKING OUT!
No, seriously…
Lifting weights can make you happier…It really is that easy…
I’m not joking…And here are the benefits that Workouts can have on your mental health:
- Reduce Anxiety And Depression
Fitness and mental health are closely intertwined. Regular exercise is known to reduce symptoms of anxiety and depression. Physical activity releases endorphins, which are chemicals in the brain that reduce feelings of stress and pain.
Weight training and cardio also increase the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being. Thus, engaging in regular physical activity can improve mood, reduce stress levels, and alleviate symptoms of anxiety and depression. So whenever you’re feeling blue, try hitting the gym!
- Improved Confidence
It feels good to move those heavy weights! When we exercise, we feel a sense of accomplishment and pride in our ability to push ourselves physically. This can translate into a greater sense of self-worth and confidence in other areas of our lives. Consistent exercise also improves your body image, leading to increased self-esteem.
- Better Cognition
Weight training doesn’t just train your muscles, but also your mind!
Exercise increases blood flow to the brain, which can improve focus, memory, and concentration. Moreover, regular exercise has been shown to increase the production of brain-derived neurotrophic factor (BDNF), which is a protein that promotes the growth and survival of neurons in the brain. So regular exercise can improve cognitive function and protect against age-related cognitive decline.
- Sleep Improvements
Working out can help to regulate sleep patterns and improve the quality of sleep. This is because exercise can increase the production of melatonin, which is a hormone that regulates sleep, and reduce cortisol levels (meaning less stress and sleep interference).
Getting adequate shut-eye is essential for good mental health, as sleep deprivation can lead to mood disturbances, irritability, and cognitive impairment.
If you’re looking to start training, there is no better place than Hammers Gym! Hammers Gym has all the best equipment and the friendly atmosphere that you need to feel healthy and happy! Proudly servicing clients from Blackburn, Mitcham, Box Hill, and Burwood.
Martin Lu
