With MUAY THAI you Develop striking techniques using fists, elbows, knees, and shins Improve overall physical fitness and conditioning Enhance cardiovascular health and endurance Build strength and power in your strikes Increase agility, speed, and coordination Improve balance and footwork Cultivate discipline and self-control Participate in sparring sessions and competitions Improve flexibility and mobility Tone and sculpt muscles Learn traditional Thai culture and customs Engage in high-intensity training sessions Develop strategic thinking and adaptability
Muay Thai
Learn the Martial Art of Muay Thai in a safe and friendly environment with our world class instructors A reality based Martial Art, Muay Thai Kickboxing classes at Hammer’s Gym utilise all eight weapons of the body such as; fists, feet, knees and elbows.
At Hammer’s Gym we have multiple Muay Thai classes running weekly. Learn our self-defence techniques that are applicable not only in the ring but out in the real world. Have fun getting fit and making friends as Hammer’s gym is known for its friendly community of members. From Novice, Intermediate to advanced we can provide the best training for any individuals needs with our grading structure making the progression of learning the Martial Arts seamless and enjoyable.
There is a strong focus on developing the correct skills, movements and techniques associated with Muay Thai, while improving your physical fitness, stamina, discipline, confidence and overall well-being.
Hammer’s Gym Instructors teach a fully structured systemised Muay Thai Kickboxing curriculum, with safety and progressive learning as the main priority. The classes incorporate a World recognised grading/teaching system for each student
The Hammer’s curriculum is recognised by the WMC (World Muay Thai Council) and Hammer’s Muay Thai is also affiliated with the MTSI (Muay Thai Systems International)
This curriculum has been taught for the past 25 years developed by Head Instructor and Founder Kru Mark “Hammer” Castagnini. The system has produced many very proficient greatly skilled Martial Artists and a great number of National and even International Champions.
Hammer’s Gym
INTERESTED IN MUAY THAI?
Our Muay Thai classes are fully structured and utilize the Muay Thai Systems International grading curriculum developed by Kru Mark Castagnini.
Our curriculum is endorsed by the World Muay Thai Council and numerous Martial Arts legends.
Hammer’s Gym Muay Thai Kickboxing is the most popular fitness program for a reason – it burns calories, is excellent for strength & conditioning, builds lean muscle, tones & conditions your entire body, increases flexibility and teaches self-defence skills!
Whether you want to fight competitively, learn to defend yourself or just train to get in shape, you will find everything you need at Hammer’s where we will help you get the best results possible. Our curriculum is delivered in a friendly, respectable and motivational manner, perfect for all fitness goals.
TIMETABLE
Monday
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Muay Thai
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Muay Thai Novice
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Tuesday
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Muay Thai
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Muay Thai Novice
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Muay Thai Intermediate / Advanced
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Wednesday
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Muay Thai
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Muay Thai Novice
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Thursday
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Muay Thai
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Muay Thai Novice
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Muay Thai Intermediate / Advanced
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Friday
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Muay Thai Novice
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