10 Training Zones

1. Gym floor

Stacked with state-of-the-art equipment that is all professionally recommended. All equipment has been specifically chosen to ensure all muscle groups can be targeted. Many different cardio machines to burn fat fast + more!

2. Cardio & Stretch Zone

Upstairs stretch room with matted flooring to spread out on. Dedicated cardio machines including rowers, cross trainers and stationary bikes for intense workouts.

3. Boxing Ring

Feel and train like a pro in our full-sized professional boxing ring.

4. Boxing area

Spacious matted boxing area equipped with over 20 boxing bags plus a speedball, floor to ceiling and wall mounted target bag.

5. Functional fitness/Lifting area

Our second zone dedicated to weight lifting and functional strength. Competition bench press, deadlift platform and squat racks. Astroturf has been laid for our battle ropes and sled. Boost your cardio with our milling machines, SkiErg, assault bikes and rowers or level up your arm day with our monkey bars, endless rope machine, arm bike and more!

6. Muay Thai Training Area

Large matted Muay Thai training room with 10 full sized heavy bags and mirrors to view your technique. An abundance of boxing focus mits, Thai pads and large kick pads for any training drills.

7. MMA cage

Feel like a UFC fighter and train in our free standing professional MMA cage equipped with padded flooring and wire cage walls to practice your skills and technique.

8. Brazilian Jiu Jitsu Zone

Zone dedicated to Brazilian Jiu Jitsu, Mixed Martial Arts and Wrestling. Enclosed with cage walls for specialized MMA drilling and training.

9. Yoga & Spin Room

A totally separate sound proof room dedicated to our structured holistic classes. Large floor to ceiling mirrors to help you stay on top of your form and correct posture.

10. Specialist Karate Dojo

Dojo for kids and adult classes. Large matted space with plenty of karate based training equipment.