Beginner’s Gym Checklist: 7 Things That Actually Matter (And 3 That Don’t)
Choosing a gym can feel overwhelming—especially if you’re just getting started.
Do you need 200 machines? A “digital class wall”? What about coaching, classes, or recovery?
Here’s a simple, beginner-friendly checklist our coaches at Hammers Gym in Nunawading use to help you pick a gym you’ll actually stick with.
1) Beginner Gym Checklist Tip #1 – Real Coaching Beats Screens
When you’re new, small technique tweaks prevent injuries and fast-track results.
Live coaches correct your form in the moment, scale exercises to your level, and keep you accountable.
That’s hard to replace with a video on a wall.
2) Class Variety – For Every Skill Level and All Ages
Look for a timetable that blends strength, conditioning, and skill.
At Hammers Gym you’ll find Boxing, Muay Thai, BJJ, Strength/HIIT—and Reformer Pilates is rolling out—so you can build a balanced routine.
3) Community & Safety You Can Feel
You’ll stay consistent when you feel welcomed.
Look for a culture with no egos, no judgment, and coaches who learn your name.
First-timers, and returning athletes should all feel supported.
August Sale — Limited Time
$0 join fee
1 month FREE
Free 24/7 access pass (so you can train any time)
7-day pass for a friend
If your friend signs up, you both get 2 weeks FREE + a free Osteo session with our in-house osteopath
4) Recovery Matters More Than You Think
Progress isn’t just what happens under the bar; it’s what happens after.
A great gym gives you tools to bounce back—think sauna, cold plunge, massage chairs, stretching space, and coaches who actually talk recovery with you.
5) Practicality: Hours, Parking, and Flow
If you can’t get in when you’re motivated, you won’t go.
24/7 access makes training stick.
Add easy parking and a floor plan where the weight room, combat areas, and studios don’t clash—and you’ve removed three big excuses in one go.
6) Transparent Pricing & Support
Clear membership options, simple changes (upgrade/downgrade/hold), and upfront costs are green flags.
If you have questions, you should be able to speak to a real human—at reception or via a quick call—to sort things fast.
Our Nunawading gym is built on clear communication and support so you can focus on training, not red tape.
7) Trial Access That Lets You Test the Vibe
Before you commit, you should be able to sample the culture, try a class, and meet the team.
A free trial plus a friend pass lowers the barrier and makes it easier to build a habit together.
Whether you’re testing BJJ classes in Melbourne, boxing, or Muay Thai, we’ll help you find the right fit.
3 Things That Don’t Matter As Much
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Sheer machine count: You’ll use a handful consistently; coaching and programming matter more.
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Endless video classes: Helpful sometimes, but they can’t cue your form or tailor progressions to you.
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Flashy trends: If it doesn’t improve technique, motivation, or recovery, it won’t move the needle.
Your First Week (Simple Starter Plan)
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Day 1: Coach-led strength or Fit45 (learn basics + get a sweat)
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Day 3: Boxing or Muay Thai Fundamentals (footwork, guard, simple combos)
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Day 5: Reformer Pilates or Mobility (core, posture, control)
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Any day: 10–15 minutes sauna or cold plunge for recovery
Ready to Make August Your Turning Point?
If you’re serious about getting started (or getting back on track), our August Sale makes it easy:
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$0 join fee
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1 month FREE
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Free 24/7 pass
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7-day pass for a friend
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If your friend joins, you both get 2 weeks FREE + a free Osteo session with our in-house osteopath
