Hammers Gym
The BEST Guidelines For Weight Training Over The Age of 40
Right off the bat, FULL DISCLOSURE! No, I’m not over the age of 40… I’m 25. So, just a “couple” of years away, right? (Although my achy body feels well over 40 after a couple of months of Brazilian Jiu-Jitsu…) You’re probably scratching your head right now, wondering, “Why on earth should I listen to … Read more
Build Muscle As A Hardgainer By Following These Five Simple Tips!
You’re trying to get BIG. Hitting the gym and lifting weights 5 days a week trying to pack on muscle and become a beast. Let’s check your progress. You get out of bed in the morning and run to the scale, step on it, and… What? How is that possible? You’ve actually LOST weight… You … Read more
Building Muscles In Your Sleep?
2:00AM Woof! Woof! Woof! Your eyes snap open. What was that? Just the neighbour’s dog. That bloody mutt has been waking you up every night for weeks now. 2:30AM You’ve got another 5 hours to grab some shuteye before work. Your muscles are still sore from your workout and you’ve got another training session later. … Read more
5 Exercises Guaranteed To Get You HUGE Biceps!
Walking past a mirror? Time to do a quick bicep flex. (Hey, most guys have been guilty of this at some point…) It seems to be every guy’s favourite muscle to train. You see blokes at the gym curling weight, staring at their biceps, just willing it to grow. The biceps isn’t a complicated muscle … Read more
The Best 5 Shoulder Exercises For MASSIVE Shoulders!
Bowling balls. Boulders. Death-Star delts. These names are reserved for only the most deserving of shoulders… The massive round shoulders that really make a physique pop… Yep, now you’re picturing those shoulders right now. You want them…But you have no idea about how to get them… Well, that’s why I’m here today, to show you … Read more
