- It’s a Full Body Workout – Boxing-Fit is fantastic for hitting every muscle in your body as many different exercises are used in the sessions all the way from planks and pushups to squats and burpess.
- Reduces Stress – Boxing is very cathartic – it’s the perfect outlet for stress, frustration, anger and anxiety. Participating in Boxing-Fit 2-3 times a week can have many benefits including stress and anti-aging.
- Boosts Confidence – Punching bags and mits is not only great for your body but also your mind. Building confidence is a great underrated benefit of Boxing which can positively impact many other areas of your life.
- Learn a New Skill – Keeping your mind stimulated with new techniques and skills is greatly beneficial to anyone. Many brian studies have shown huge cognitive benefits when trying something new which is both technical and engaging.
- Improve Your Body Composition – Workout to look and feel great! Boxing-Fit is much easier to burn more calories without the extra motivation needed to come and train by yourself.
