Cooling Down: The Importance of Post-Workout Recovery in Summer
Post-workout recovery is crucial year-round, but in the scorching summer months, it becomes a non-negotiable. Think of it like rewinding your body from fast-forward: a cool-down is essential for optimal performance, muscle repair, and preventing that dreaded summer-sweat exhaustion. Why Cool Down Matters in the Heat: Heat Stress Overload: Summer workouts push your body’s cooling … Read more
