Day: July 20, 2019

There are a variety of different types of exercise bikes available. You can choose between recumbent bikes, upright bikes, spin bikes, and…air bikes? But, what’s so special about an aerodyne bike? Firstly, any bike-based exercise is a great altertive for those who have difficulty with other forms of higher impact cardio like running, treadmill or … Read more

This is a classic lift as it has been in mainstream gym workouts for many years. Below are 6 great points of the Deadlift benefits. Increase Total Body Strength. The deadlift is phenomenal not just for targeting one or two muscles, but for intensely working all the muscles in your body simultaneously. You’ll be hitting your … Read more