Why Train your Hamstrings and Glutes with a GHD
Want to get quicker? Stronger legs? The Glute-Hamstring Developer is for you! Weak Hamstrings and glutes can be detrimental to lower body strength, speed and power. This can ultimately lead to injury and hold you back from achieving your fitness goals. Hammer’s Gym recognizes the importance of a strong posterior chain; relating to functional activities, … Read more
