🎅 December Fitness Advent Calendar
📅 Dec 2nd — Reach 10,000 Steps
Perfect for a sunny Melbourne day. Take a lunchtime walk or hit the treadmill to get those steps up.
📅 Dec 3rd — Protein Shake After Your Workout
Swing by reception and grab a post-workout shake recovery made easy.
📅 Dec 4th — Try a New Machine
Haven’t used the Precor AMT, Roman Chair, or Cable Rack combo yet? Today’s the day.
📅 Dec 5th — Make a Healthy Dinner
Choose whole foods, lean protein, and lots of colour. Bonus points: share your meal on socials!
📅 Dec 6th — Say Hi to Someone New at the Gym
Spread the Christmas spirit smile, chat, or compliment someone’s form.
📅 Dec 7th — Try a Meal from Reception
Fuel yourself with one of our ready-made meals. Convenient AND delicious.
📅 Dec 8th — Bring a Friend for Free
Training is more fun with company. Show a mate around Hammer’s Gym.
📅 Dec 9th — Do a Mobility Routine
Stretch your hips, shoulders, and spine. Your body will thank you.
📅 Dec 10th — Try a Reformer Pilates Class
Challenge your core and stability on the reformer perfect for strength AND flexibility.
📅 Dec 11th — Hit a Full-Body Workout
Strength machines, free weights, and cardio mix it up for a balanced session.
📅 Dec 12th — Drink 3 Litres of Water
Stay hydrated especially as the Melbourne weather heats up.
📅 Dec 13th — Practice a New Lift or Skill
Deadlift? Kettlebell swing? Assisted pull-up? Learn something new today.
📅 Dec 14th — Enjoy a Guilt-Free Treat
It’s December, after all — have something you love and savour it.
📅 Dec 15th — Complete a 20-Minute AMT Session
Use intervals, long strides, or resistance changes to challenge yourself.
📅 Dec 16th — Grab a Free 7-Day Pass at Reception to Give Someone
Share the gift of fitness with a friend or family member.
📅 Dec 17th — Meditate or De-Stress for 10 Minutes
Sit quietly, breathe deeply, unwind. The holidays can get busy!
📅 Dec 18th — Hit a Heavy Lift (Safely!)
Try a heavier squat, press, or deadlift with perfect form, of course.
📅 Dec 19th — Swap One Daily Habit for a Healthy One
E.g. swap soft drink for water, take the stairs instead of the lift.
📅 Dec 20th — Do a Core-Focused Session
Planks, woodchops, cable crunches or hop in a Pilates class.
📅 Dec 21st — Get 7–8 Hours of Sleep
Quality rest = better strength, recovery, and mood.
📅 Dec 22nd — Try a Cardio Machine You Rarely Use
Rowing machine? Assault bike? Stair climber? Mix it up.
📅 Dec 23rd — Celebrate Progress This Month
Reflect on achievements — big or small. Consistency counts.
📅 Dec 24th — Festive Workout & Stretch
Finish strong! Do a light full-body session, then enjoy a longer stretch before the celebrations begin.
🎁 How Members Can Use This Calendar
- Screenshot it (Click link below for PDF of calendar)
- Tick off each day
- Share progress with friends or social media
- Tag Hammer’s Gym for shoutouts
- Use it as motivation during a busy month
