The All New Concept2 SkiErg at Hammer’s Gym
Looking to mix up your workouts or warmups because you are tired of the same old routine? Brand new to Hammer’s Gym is the Concept2 SkiErg, located in the all new Cardio Zone! This machine is an excellent way to work your upper body and get that heart rate up, fast!
What exactly is it?
The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique. It uses the same flywheel resistance and electronic monitoring systems as our indoor rowers, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last! As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.
What are some of the features?
The SkiErg responds to your effort on every pull, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the pull to suit your preference. Whether you want your workout to feel like you’re on flat terrain or an uphill climb, the SkiErg will respond to your needs. It also relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth. The SkiErg’ ergonomic, strapless handles provide for a comfortable, secure grip and won’t absorb sweat, so they stay dry in high use settings. They are also suitable for all hand sizes as they require no adjustment.
So, how do I use it?
Double-Pole Technique
| Begin with your hands and feet shoulder-width apart and hands slightly above your head. Your arms should be bent. | Drive the handles downward by engaging your core abdominal muscles and bending your knees. Maintain the bend in your arms to keep the handles fairly close to your face. |
Finish the drive with knees slightly bent, and arms extended down alongside your thighs. | Extend your arms upward and straighten your body to return to |
Classic Skiing Technique (Alternating Arms)
Begin with one arm raised and slightly bent. Pull down with the top arm, while gradually raising the lower arm. Continue to alternate arm pulls, keeping some bend in the pulling arm, as it is a stronger position.
Seated Variation
You can also use the SkiErg without legs to work just the upper body and core. Used this way, the SkiErg provides a high quality workout option for those recovering from leg or foot injuries. This may be done from either a standing position, or seated on a stool.
So, come on down to Hammer’s Gym 24/7 and try our new Concept2 SkiErg and get moving today!
