With BoxFit you can Have Fun Reduce stress Boost confidence Improve co-ordination Lose weight burning calories Achieve better fitness Improve balance and coordination Strengthen your upper- body and core Boost your endurance Improve your cardio-vascular health Learn self-defense techniques Enhance core strength Learn proper boxing techniques and form
BoxFit
Our Boxing Fitness class is an adaption of high intensity exercise with traditional boxing roots. By blending the cardiovascular movements of boxing and body weight exercises this class will have you burning over 500 calories in a single session!
Boxing Fitness classes focus on aerobic exercise, which gets your lungs breathing and your heart pumping. Boxing Fitness includes drills such as punching the heavy bag, partnered focus mitt work, body weight exercises (pushups, squats, burpees & more!) and explosive movements. Exercises like these condition your cardiovascular system and boost your endurance to assist you in becoming a happier, healthier person.
We have classes available in the morning, in the evening and on the weekend. Build confidence in participating in a rewarding class with our high energy professional instructors that will guide you through every punch of the way.
Hammer’s Gym
WHAT IS BOXING FIT?
Boxing Fit is a fitness program that incorporates elements of boxing training into a comprehensive workout routine.
It combines cardio exercises, strength training, and boxing techniques to create a full-body workout that is both physically demanding and mentally engaging.
The Benefits of Boxing Fit:
Improved cardiovascular health: Boxing Fit is a high-intensity workout that gets your heart pumping and your blood flowing. The combination of cardio exercises and boxing techniques improves your cardiovascular endurance, helping to strengthen your heart and lungs.
Full-body workout: Boxing Fit engages all major muscle groups in your body. From punching and kicking to footwork and defensive maneuvers, you’ll be working your arms, shoulders, back, core, legs, and more. It’s a comprehensive workout that targets both your upper and lower body, resulting in increased strength, tone, and overall muscle development.
Increased calorie burn: If you’re looking to burn calories and shed excess weight, Boxing Fit is an excellent choice. The combination of high-intensity interval training (HIIT) and boxing techniques creates an intense calorie-burning session that can help you achieve your weight loss goals more efficiently.
Stress relief and improved mental well-being: Boxing Fit provides an outlet for stress and tension. Hitting the punching bag or focus pads allows you to release pent-up energy while focusing your mind on the techniques and combinations. The repetitive movements and mental focus involved in boxing can also be meditative, promoting mental clarity and reducing anxiety.
Improved coordination and agility: Boxing Fit requires quick reflexes, hand-eye coordination, and precise footwork. Through consistent practice, you’ll notice improvements in your coordination, agility, and overall body control. These skills can translate into better performance in other sports and activities.
Confidence and self-defense skills: Learning boxing techniques and seeing your progress over time can significantly boost your confidence. Boxing Fit empowers you both physically and mentally, giving you a sense of accomplishment and self-assurance. Additionally, the self-defense skills you acquire during training can provide you with a greater sense of personal security.
TIMETABLE
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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