Here are some underrrated benefits of pilates. If you have thought about trying Pilates join our 6:30PM Monday night class and begin your Pilates journey
- improved flexibility
- increased muscle strength and tone, particularly in your abdominal muscles and lower back
- balanced muscular strength all around your body
- better control of your back and limbs
- improved stabilisation of your spine
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved coordination and balance
- great for rehabilitation of joints and spinal injuries
- prevention of injuries
- increased lung capacity through deep breathing during exercise
- improved concentration
- increased awareness of your body
- stress reduction and relaxation.
Pilates is also great for the following groups of people
- who have recently had surgery
- pregnant women
- people aged 40+ years old
- people with a medical condition such as heart disease
- people with musculoskeletal injuries
- anyone who has not exercised for a while
- overweight or obese persons
