Walking past a mirror? Time to do a quick bicep flex.
(Hey, most guys have been guilty of this at some point…)
It seems to be every guy’s favourite muscle to train.
You see blokes at the gym curling weight, staring at their biceps, just willing it to grow.
The biceps isn’t a complicated muscle to train. The muscle is used to flex the elbow and pull the forearms upwards. Located on the ventral portion of the upper arm, the bicep is composed of a long head (located on the lateral side) and a short head (located on the medial side) which work together.
Okay, that’s enough of the boring stuff! If you’re searching for the five best exercises for your biceps, then look no further…
The first exercise is really gonna surprise you *drumroll*
If you’re trying to get bigger biceps, there’s no better place to train than Hammer’s Gym! We’ve got members from Nunawading, Box Hill, Mitcham, and Burwood. Come in and reach your muscle-building goals!
Well, that wraps up the five best exercises for building massive biceps. Do enough of these exercises and you’ll soon have biceps rivalling those of Arnold Schwarzenegger (results may vary!)
