500-Calorie Hybrid Workout (With Regressions)
Warm-Up (5-10 Minutes) Start with 5-10 minutes of light cardio (jogging, brisk walking on the treadmill, jump rope, or dynamic stretches) to raise your heart rate and activate your muscles. 1. Dumbbell Thrusters (3 Sets of 12-15 Reps) Why: Whole-body exercise that boosts your heart rate quickly, burning a lot of calories. Regressions: Squat Thrusts … Read more
